Do you love Internal Family Systems (IFS) but struggle to check in with your parts on a regular basis? If so, you’re not alone. It can be easy to lose track of what parts are active in your system at any given moment. Start from the Heart was created to solve that problem.

This 90-day guided journal invites you to slow down, listen within, and cultivate compassionate self-awareness through the practice of Internal Family Systems (IFS). Each day offers prompts for reflection, helping you identify your parts, connect with your Self energy, and nurture inner harmony.

With space for daily check-ins, weekly reflections, and creative mapping, Start from the Heart becomes a sacred companion on your path toward healing and wholeness.

Whether you are new to IFS or deepening your ongoing practice, this journal provides a grounded, contemplative space to explore your inner world with kindness and curiosity. Every part is welcome.